The question of the day, however, is not about how those various positive and negative thoughts affect us, as they surely do. The question is, “for how long do they affect us?” The answer is: Forever, to some degree. Continue reading
Up Your Outlook
Category Archives: Health Science
Beat Depression with 80/10/10 : Laurie Getchell Interview
Laurie courageously shares her story of overcoming depression through the use of an 80/10/10 Diet, full of whole, fresh, ripe, raw fruits and vegetables in this video. Transcript included. Continue reading
5 Strength Training Myths
Debunk these 5 strength training myths and increase your health, happiness, performance, and quality of life. Includes different types of training for strength and size. Continue reading
You are NEVER too old
If you wish to get really old, really rapidly, stop exercising. Infirmity comes on the sedentary people far more rapidly than it “attacks” the fit folk. Continue reading
Try Training Triceps
You will feel, look, and function better with stronger triceps. Find out more about why triceps are more important than biceps for functional and sports training. Exercise instructions included. Continue reading
I got my Pro Card on 80/10/10! : Pro Fitness Model Erin Moubray Interview
80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in fitness competition. Transcript included. Continue reading
Fruit Sugar Causes Cancer, Diabetes, Candida, and Hypoglycemia?!?
Is fruit sugar dangerous or is it essential? Dr. Graham, in less than 3 minutes, logically demonstrates the absurdity of fruit being linked to cancer, diabetes, and other ‘sugar’ metabolic disorders. Excerpted from a live lecture. Transcript included. Continue reading
A Can of Progress
Progress, apparently, comes in cans. I encourage you to push the limits, safely, but nevertheless push against the edges of your performance abilities. Continue reading
Deadlift Video Review Now Available!
Dr. Graham will look at your video of 3-5 deadlift reps and give you tips and suggestions on how to improve your deadlifting technique for the introductory price of $1 (one US dollar).* See article for instructions and more information. Continue reading
Simon Little Healed IBS And Feels More Spiritually & Mentally Clear
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Conquering Diabetes with Fruit-Based Diet – Interview : Robby Barbaro
Robby Barbaro manages his type 1 diabetes with the 80/10/10 low-fat fruit-based diet. He lives in Santa Monica, CA, is operations manager for Forks Over Knives. His records and shares his diet, blood sugar readings, insulin and more. Managing his diabetes is not the only benefit he’s enjoyed from this diet and lifestyle. Continue reading
What do you do with a rebounder?
Rebound exercise is far more varied and versatile than it may initially appear. We will focus on just two rebound exercises in this article, and a variation of each one. Neither of these exercises are taught in the “how to” videos you can find on rebound exercise. In both exercises, neurologic awareness is challenged and developed. Have fun on your rebounder. Be creative. And remember, you do the work, not the springs. Continue reading
Dr. Graham Interviewed by Olahua Blog : Part 4 of 5
Fourth section of this five-part interview of Dr. Graham originally published October 5, 2014, entitled: 80/10/10 Interview: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
How to Make Your Own Weights Barbell and Dumbell: How to Make Your Own Weights Barbell and Dumbell
Can’t afford a gym membership? Then make your own weights. Dr. Doug Graham shows off a simple design to make your own dumbbell or make your own barbell. Find out what circus dumbbells are, as well as a few tips in the process. Transcription included. Continue reading
Food As A Coping Mechanism : Excerpt from Fresh Food Festival 2010
Video of Prof. Rozalind Graham talks about how people often use food as a coping mechanism and become addicted to certain foods or eating habits as a result. This is an excerpt from a presentation given at the Fresh Food Festival 2010. Continue reading
Overcome Hyperglycemia Just Like Kristina Did
Dr. Graham interview of Kristina Carrillo-Bucaram who overcame her hyperglycemia with the 80/10/10 diet and improved her health and vitality in many other ways. Excerpted. Transcription included. Continue reading
Cold Weather Training Tips
Short of high tech gear for facing extreme conditions, the following tips will serve as basic guidelines for getting the most out of cold weather fitness activities, while also making them more enjoyable. Continue reading
Social and Emotional Aspects of Eating
If you’ve never had the pleasure of attending one of this amazing woman’s lectures, you’re in for a treat. This content never grows old! Video of full presentation by Prof. Rozalind Gruben (now Graham) given at the First Organic Athlete Conference. Sep 24, 2005 San Francisco, CA Continue reading
“Vegans Are Too Weak and Are Too Low Energy To Train With Me,” says Ido Portal
Ido Portal, a phenomenal practitioner of movement, refuses to work and train with vegans, claiming that all vegans are too weak and have too low energy to train at elite fitness levels. Perhaps Ido hasn’t met the vegans that are on this YouTube channel. Tim Shieff, vegan and world champion free running champion allays the concerns held by many that going vegan involves losing strength and stamina. Continue reading
Top 10 Health Benefits of Bananas
We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you’ll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer. Continue reading