In The News: British model Tallulah Harlech holds an 80/10/10 based promotional dinner at Jo Malone HQ to launch the #JustBecause campaign. Continue reading
811 In The News: : Tallulah Harlech
Category Archives: News
Dr. Graham Interviewed by Olahua Blog : Part 4 of 5
Fourth section of this five-part interview of Dr. Graham originally published October 5, 2014, entitled: 80/10/10 Interview: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Dr. Graham Interviewed by Olahua Blog : Part 3 of 5
Third part of a five-part interview of Dr. Graham originally published September 7, 2014, entitled: 80/10/10: Best Foods to Boost Energy and Athletic Performance? (Part 3). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Dr. Graham Interviewed by Olahua Blog : Part 2 of 5
Part two of a five-part interview of Dr. Graham was originally published August 16, 2014, was originally entitled: 80/10/10: Cut Down Fat and Recover Twice as Fast from Workouts? (Part 2). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Dr. Graham Interviewed by Olahua Blog : Part 1 of 5
This first part of a five-part interview of Dr. Graham was originally published August 11, 2014, was originally entitled: 80/10/10: The Hottest and Most Overlooked Diet For Athletes? (Part 1) Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Raw Vegan Health And Fitness : The Science Of Health And Fitness Retreat For Personal Trainers and Fitness Enthusiasts
Find out how to take Vegan Health and Fitness to the next level on this Google Hangout hosted by Dr. Douglas Graham recorded live. Continue reading
“80/10/10 Food & Lifestyle” And “Women’s Physique Week” Retreats Announced : Plus Retreat Educational Webinars – Sign Up Now!
Find out about our newest 80/10/10 Raw Retreats – the "80/10/10 Food & Lifestyle Retreat" and "Women's Physique Week!" Also find out how to sign up for Dr. Graham s free Retreat Webinars. You will learn many useful 80/10/10 health and fitness tips in the educational segments of these live webinars, and you will find out what each retreat specifically has to offer! And as always, Dr. Graham will… Continue reading
80/10/10 Raw Recipe Book on Amazon Kindle from Dr. Graham : Free May 24-28, 2014
80/10/10 Raw Vegan Recipes from Dr. Graham – Absolutely FREE May 24-28th)!
Although the free book promotion is over, you can get the Simply Delicious 80/10/10 Raw Recipe books on Amazon and iTunes.
Dr. Graham tells you all about it in the short video here. Continue reading
Simply Delicious SOUPS now available! : Volume 2 of 80/10/10 Simply Delicious Recipe Series
“Announcing my long-awaited 80/10/10 Simply Delicious Recipe Series!
Volume 2: Simply Delicious SOUPS – is now available from iTunes and Amazon.” Continue reading
Dr. Douglas Graham gives his first UK talk in London in 4 years
The author of the popular 80/10/10 diet book Dr Douglas Graham gives his first UK talk in London in 4 years. The talk which took place at St Mary’s Community Halls in North West London was attended by over 80 people. Continue reading
Simply Delicious DESSERTS now available! : Volume 1 of 80/10/10 Simply Delicious Recipe Series
“Announcing my long-awaited 80/10/10 Simply Delicious Recipe Series!
Volume 1: Simply Delicious DESSERTS – is now available as an iBook through iTunes.” Continue reading
Prevention and Care of Athletic Injuries : New Book Now Available!
Unlike its predecessors, which focused primarily on first aid, therapy, and the treatment of injuries while putting little emphasis on injury prevention, the emphasis of Prevention and Care of Injuries is on the procedures, concepts, and awareness that result in healthy athletes who are not likely to be injury prone. Continue reading
That was one Tough Mudder!
It isn't every day that one gets the chance to jump into a pool of ice water, swim underwater to the far end, break through the ice, and then laugh at yourself as your muscles completely fail you in your efforts to simply climb out of the freezing wet, unable to feel your legs. Nor do we often have the opportunity to crawl under a real army tank through thick, wet mud, carry someone your own weight up a long hill, climb high walls, steep ramps, and other forbidding obstacles, run through cages fitted with thousands of live electric wires, and attempt to conquer a dozen or so other fitness challenges, all during the course of an otherwise normal but very hilly, twelve-mile run. Tough Mudder is truly an assault course, designed to challenge and entertain reasonably fit individuals, with a variety of creative stations. I didn't master all of them, but I did complete the course.
The first few events were relatively tame … Continue reading
Sustain Your Health Wins Awards
Have you heard? FoodnSport is winning awards!! Continue reading
Interview with Dr. Graham
This interview was originally featured on the raw natural hygiene community forum, moderated by 811 Allstar Grant Campbell. Learn more about Dr. Graham, as a person, and health enthusiast in this personal interview. Continue reading