Grant Campbell, Director of Education at FoodnSport, will be taking on yet another long distance Ultramarathon – this time across the North of the UK in the 140 mile (225 km) Sea to Sea Ultra Race. Grant will be fueling himself entirely on a 100% 80/10/10 raw vegan program, as usual! Continue reading
Missed the webinar about Health and Fitness Week? Watch the replay here. Continue reading
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Dr. Graham & Robby Barbara discuss Robby’s experience as a Type 1 Diabetic on the 80/10/10 Diet. Robby also talks about learning how to make AMAZING raw vegan food at the Culinary Skills Week retreat which runs the week after the Conquering Diabetes Retreat- get both retreats for a special price. Transcript included. Continue reading
Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture! Continue reading
Dr. Graham explores the question: Is there a relationship between chronic fatigue and body fat? in this article as well as some of the roles hydration plays in our health. Continue reading
People say the funniest things. For instance, I commonly hear, “If I even just look at doughnuts I gain weight.” And today, we are NOT going to look at why they say such things. Continue reading
The question of the day, however, is not about how those various positive and negative thoughts affect us, as they surely do. The question is, “for how long do they affect us?” The answer is: Forever, to some degree. Continue reading
Laurie courageously shares her story of overcoming depression through the use of an 80/10/10 Diet, full of whole, fresh, ripe, raw fruits and vegetables in this video. Transcript included. Continue reading
If you wish to get really old, really rapidly, stop exercising. Infirmity comes on the sedentary people far more rapidly than it “attacks” the fit folk. Continue reading
Daffodils are blooming, and spring just can’t be far behind. Here are some tricks to succeeding with 80/10/10 through the long months of winter. Enjoy the winter fruit and know that the most luscious time of the year is just around the corner. Continue reading
Is fruit sugar dangerous or is it essential? Dr. Graham, in less than 3 minutes, logically demonstrates the absurdity of fruit being linked to cancer, diabetes, and other ‘sugar’ metabolic disorders. Excerpted from a live lecture. Transcript included. Continue reading
Progress, apparently, comes in cans. I encourage you to push the limits, safely, but nevertheless push against the edges of your performance abilities. Continue reading
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Robby Barbaro manages his type 1 diabetes with the 80/10/10 low-fat fruit-based diet. He lives in Santa Monica, CA, is operations manager for Forks Over Knives. His records and shares his diet, blood sugar readings, insulin and more. Managing his diabetes is not the only benefit he’s enjoyed from this diet and lifestyle. Continue reading
Rebound exercise is far more varied and versatile than it may initially appear. We will focus on just two rebound exercises in this article, and a variation of each one. Neither of these exercises are taught in the “how to” videos you can find on rebound exercise. In both exercises, neurologic awareness is challenged and developed. Have fun on your rebounder. Be creative. And remember, you do the work, not the springs. Continue reading
Fourth section of this five-part interview of Dr. Graham originally published October 5, 2014, entitled: 80/10/10 Interview: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading
Can’t afford a gym membership? Then make your own weights. Dr. Doug Graham shows off a simple design to make your own dumbbell or make your own barbell. Find out what circus dumbbells are, as well as a few tips in the process. Transcription included. Continue reading
Video of Prof. Rozalind Graham talks about how people often use food as a coping mechanism and become addicted to certain foods or eating habits as a result. This is an excerpt from a presentation given at the Fresh Food Festival 2010. Continue reading
Dr. Graham interview of Kristina Carrillo-Bucaram who overcame her hyperglycemia with the 80/10/10 diet and improved her health and vitality in many other ways. Excerpted. Transcription included. Continue reading