Discover the excitement rhubarb can bring into your culinary pursuits with this dressing that also works as a dip. Three versions included, one of which is overt-fat-free! Bonus hors d’oeurvres idea also included! Continue reading
Paul, Yulia, and their 11 month old baby girl, Elanie spend a lot of their time in South East Asia. Yulia started eating this way in 2009, overcoming Candida and depression with a matter of days. Never being into athletics, they started to enjoy endurance sports, including a marathon and triathlon. Continue reading
Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included. Continue reading
Low-fat raw vegan recipe reminiscent of battered fried dishes, yet oh so much more delicious and good for you! Bonus recipe idea included. Continue reading
80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in fitness competition. Transcript included. Continue reading
Reminiscent in its look to a small jakfruit or an elongated and oversized breadfruit, the cempedak is perhaps one of the world’s most delicious and under-rated fruits. Nutrition Facts Label included. Continue reading
Salak (Snake fruit) has dark-brown shiny tough skin. The skin looks rough but is thin and easy to peel. More about this unusual fruit, how to eat, and Nutrition Facts Label included. Continue reading
The cherimoya’s flesh is juicy and creamy custardy. Its sweet flavors will swirl in your mouth. Find out more about the fruit deemed most delicious by Mark Twain. Nutrition Facts Label included. Continue reading
Nicknamed the “King of Dates,” the Medjool drupes are the largest of all date varieties and exceptionally delicious. Fruits of Date palms vary in taste, flavor, texture, color, size and shape. Deglet Noor, Barhi, Golden Princess, Barakawi, Halawy, Khalas, Hilali, Khadrawy are but a few of the many other varieties. Nutrition Facts Label included. Continue reading
In 4,000 BC the Mango was written in Hindu Vedas as the “food of the Gods” as a symbol of abundance and divine sweetness. This fruit has inspired many, let it inspire you! Recipe and Nutrition Facts Label included. Continue reading
Rhubarb got a bad rap somewhere along the way. This plant has played a huge role in human history. This single plant has made a great nutritional contribution to mankind. Nutrition Facts Label included. Continue reading
Diet, exercise, stretching, and fitness tips from Ted Carr, Dr. Graham, and the FoodnSport team are included in this interview of Ted Carr. He started 80/10/10 six years ago, and lost his acne while gaining mental clarity and emotional poise. Read this interview for more. Continue reading
Simply Delicious cucumbers with mango-tomato sauce, and optional Romano sweet pepper. Janie made Dr. Graham’s flexible recipe, photographed it and recorded the amounts for you. We share both versions for you here. Continue reading
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Robby Barbaro manages his type 1 diabetes with the 80/10/10 low-fat fruit-based diet. He lives in Santa Monica, CA, is operations manager for Forks Over Knives. His records and shares his diet, blood sugar readings, insulin and more. Managing his diabetes is not the only benefit he’s enjoyed from this diet and lifestyle. Continue reading
In The News: British model Tallulah Harlech holds an 80/10/10 based promotional dinner at Jo Malone HQ to launch the #JustBecause campaign. Continue reading
This is a favorite salad dressing in my house. Continue reading
Mats tells it how it is. Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan. Aim for raw. Eat plenty of carbs. Keep the fat and protein intake low. Continue reading
Diane Ligon lives in Manhattan in New York City. She’s a member of the 80/10/10 Family and has done a huge range of freelance work in acting, teaching and writing. She started her raw vegan journey four years ago, and has best results with 80/10/10. Continue reading
Fourth section of this five-part interview of Dr. Graham originally published October 5, 2014, entitled: 80/10/10 Interview: One Simple Tactic to Stop Food Cravings, Without Starving or Over-Exercising (Part 4). Reprinted with permission from Ola Huna: Health Secrets Made Simple. Continue reading