In this sample video from our 80/10/10 Family program, Lisa “Lightning Bolt” Holt discusses methods of reaching our goals and the importance of consistency. Continue reading
Changing Habits Requires Being Consistent
Author Archives: No Author User Assigned
Retreat TV: Banana Island Escape Webinar Replay
Missed the webinar about Banana Island Retreat? Watch the replay here. Continue reading
Create a Community Recipe Book With Us!
Join us in creating a community recipe e-book together, which will be distributed as a FREE PDF download to the world! Your recipes, our layout, design, and distribution. See article for info and submission details. Continue reading
Reversing Type 2 Diabetes in Less Than 6 Months – Case Study : The amazing mental, physical and emotional transformation that can occur with a strategic approach to plant-focused high-carbohydrate nutrition.
Cynthia, a Type 2 Diabetic, significantly reduced her symptoms and medications by following a plant-based 80/10/10 Diet, including drastically reducing fat intake to less than 15% of total calories, significantly increasing carbohydrate intake from plant sources and increasing activity levels in a slow and sustainable manner.
Find out more about the Conquering Diabetes Retreat and learn the exact method Cynthia used to change her life completely. Continue reading
Taco Salad
Enjoy this hearty salad for your evening meal, perhaps after some Hearty Tomato Soup, preceded by some orange juice. ¡Provecho! Continue reading
Sailor’s Tart : Mini-Pie Fit for Popeye
80/10/10 enthusiast, Willow Belle, and her son, Skylar, enjoy creating recipes and sharing them with us. Today we share one of Skylar’s unique creations. Keep posted for more recipes from Willow and Skylar in the future. Continue reading
Blueberry
The delicious blueberry is an indigenous North American species with a deeply rooted history. Native Americans revered blueberries and much folklore developed around them. Recipe, nutrition facts label, more about blueberries and their history included. Continue reading
Apple
This popular fruit is believed to be the first cultivated tree in the world, originating from Asia, where its wild ancestors can still be found. It has been an important human food source for millenia and is the leading species of the multi-billion dollar fruit industry today. More about the apple, recipe, and nutrition facts included. Continue reading
811 In The News: : Beyonce and Jay Z
In The News: Latinos Health reports Marco Borges’ new book has the diet Beyonce and her husband Jay Z eat, which incorporates 80/10/10 and exercise. Continue reading
Brazil Nut Salad
This exotic and hearty dressing is made from three-ingredients and is served on a three-ingredient salad. Simply delicious! Continue reading
Cherry
There are over 1,000 types of cherry in the United States alone — although only 10 or so varieties are commonly commercially grown by farmers. Also known as “drupes” or “stone fruits,” cherries are related to peaches, plums, apricots and almonds. Read more about this popular fruit, including some history, varieties, when it’s in season, nutrition facts label and more! Continue reading
Banana Cinnamon Rolls
The decadence of cinnamon rolls along with the health of 80/10/10—what more could you ask for?! Enjoy these sweet treats along with lettuce, celery, or cucumbers. Continue reading
Beat Depression with 80/10/10 : Laurie Getchell Interview
Laurie courageously shares her story of overcoming depression through the use of an 80/10/10 Diet, full of whole, fresh, ripe, raw fruits and vegetables in this video. Transcript included. Continue reading
World Record Holder Denis Mikhaylove Interview
Denis started 80/10/10 mid-2010. He went from desk job to athlete, from beginning runner to winning 100-mile races in the mountains… and on March 8, 2105 he broke the Guinness World Record for distance on a treadmill in 12 minutes. Read the interview for more about his fascinating transformation. Continue reading
Muntingia (Jamfruit)
You haven’t really partied till you’ve eaten all the mutingea you care for at one sitting. What a wonderful fruit! Likely the smallest of all the fruit you will ever eat individually, Muntingia calabura can be either white or red. This fruit has many names including: strawberry tree (because of flowers), Jamfruit, Jamaican Cherry, Panama Berry, Captain Crunch Berry, and more. Nutrition Facts Label included. Continue reading
Dragon Fruit (Pitaya)
Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense color and shape, magnificent flowers and a delicious taste. Pitaya fruits sometimes form at the tip of this vining cactus, producing a dragon-like appearance. Continue reading
Blueberry Banana Parfait
Wow them (and yourself) with this simple, quick, easy recipe that presents well: a colorful and crunchy frozen parfait! Continue reading
Louise Koch (Fruity Lou) Interview
Louise Koch (Fruity Lou), author of Naturligt Rask – Alt om kosten (Naturally Well with 80/10/10), overcame numerous debilitating health issues by adopting the 80/10/10 raw vegan (811rv) lifestyle. Louise runs the annual Fresh Food Festival in Denmark, where she has been a public speaker for several years. Her website includes inspiring success stories, lifestyle coaching, lifestyle related videos, and her natural health books. She has taken Dr. Graham’s example and passionately invested everything she has into helping not just herself but countless others to enhance their quality of life through attaining greater health. Continue reading
Avocado
California Avocados are among the lowest of all fruits and vegetables for pesticide use. More about this fruit with a multitude of varieties, along with a recipe, ripening tips, and Nutrition Facts Label. Continue reading
Kiwifruit
The flavor of a kiwi fruit is all kiwi fruit: sweet-tart with hints of citrus, strawberry, pineapple, and melon. pineapple melon. More about this unique fruit, along with a recipe, storage tips, and Nutrition Facts Label. Continue reading