Immersion has been shown again and again to be the best way to make a change or to really commit to something new in your life, especially when it is a well-trained habit like eating.
And learning from those who have been truly doing it for decades, but where once where you are, is one of the second most tried and true rules for accelerated learning. Continue reading
Grant Campbell, Director of Education at FoodnSport, will be taking on yet another long distance Ultramarathon – this time across the North of the UK in the 140 mile (225 km) Sea to Sea Ultra Race. Grant will be fueling himself entirely on a 100% 80/10/10 raw vegan program, as usual! Continue reading
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Dr. Graham & Robby Barbara discuss Robby’s experience as a Type 1 Diabetic on the 80/10/10 Diet. Robby also talks about learning how to make AMAZING raw vegan food at the Culinary Skills Week retreat which runs the week after the Conquering Diabetes Retreat- get both retreats for a special price. Transcript included. Continue reading
Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture! Continue reading
Laurie courageously shares her story of overcoming depression through the use of an 80/10/10 Diet, full of whole, fresh, ripe, raw fruits and vegetables in this video. Transcript included. Continue reading
Daffodils are blooming, and spring just can’t be far behind. Here are some tricks to succeeding with 80/10/10 through the long months of winter. Enjoy the winter fruit and know that the most luscious time of the year is just around the corner. Continue reading
Is fruit sugar dangerous or is it essential? Dr. Graham, in less than 3 minutes, logically demonstrates the absurdity of fruit being linked to cancer, diabetes, and other ‘sugar’ metabolic disorders. Excerpted from a live lecture. Transcript included. Continue reading
Simon Little is healing his IBS (Irritable Bowel Syndrome), Celiac disease and increased his energy levels, mental and spiritual clarity with the help of The 80/10/10 Diet. Watch this short video interview for more. Transcript included. Continue reading
Robby Barbaro manages his type 1 diabetes with the 80/10/10 low-fat fruit-based diet. He lives in Santa Monica, CA, is operations manager for Forks Over Knives. His records and shares his diet, blood sugar readings, insulin and more. Managing his diabetes is not the only benefit he’s enjoyed from this diet and lifestyle. Continue reading
In The News: British model Tallulah Harlech holds an 80/10/10 based promotional dinner at Jo Malone HQ to launch the #JustBecause campaign. Continue reading
Mats tells it how it is. Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan. Aim for raw. Eat plenty of carbs. Keep the fat and protein intake low. Continue reading
Video of Prof. Rozalind Graham talks about how people often use food as a coping mechanism and become addicted to certain foods or eating habits as a result. This is an excerpt from a presentation given at the Fresh Food Festival 2010. Continue reading
If you’ve never had the pleasure of attending one of this amazing woman’s lectures, you’re in for a treat. This content never grows old! Video of full presentation by Prof. Rozalind Gruben (now Graham) given at the First Organic Athlete Conference. Sep 24, 2005 San Francisco, CA Continue reading
Ido Portal, a phenomenal practitioner of movement, refuses to work and train with vegans, claiming that all vegans are too weak and have too low energy to train at elite fitness levels. Perhaps Ido hasn’t met the vegans that are on this YouTube channel. Tim Shieff, vegan and world champion free running champion allays the concerns held by many that going vegan involves losing strength and stamina. Continue reading
We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you’ll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer. Continue reading
Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she’s doing now, and more about her life in this interview. Continue reading
The focus of this article will be on Type 2 Diabetes, as Type 1 Diabetes is literally something that people are born with, although the medical people have stretched that usage to include people who give themselves Type 2 Diabetes at a fairly young age because Type 1 used to be called ‘Childhood Onset’ or ‘Infant Onset’ Diabetes. You were literally born with it and the idea that if you are a young person you don’t get Type 2 Diabetes is still hanging on, but it’s not really true. We are sicker than we have ever been in the history of humans. Continue reading
Dr. Graham discusses his thoughts, practices, and opinions about supplements and supplementation in this video. Written transcript provided. Continue reading
Someday Isle is an imaginary futuristic place where people go who likely will not achieve this, that, or their next stated goal. Banana Island, on the other hand, is a place where much is accomplished. For the past twenty-five years, Dr. Graham has been leading tours through Banana Island experiences. Read his description of three unique Banana Island experiences: Banana Island Guided, Banana Island Retreat, and Banana Island Solo. Continue reading