Missed the webinar about Health and Fitness Week? Watch the replay here. Continue reading
Retreat TV: Health and Fitness Week Webinar Replay
Category Archives: All
Weightloss KEY Talk live online event
Lose weight the healthy and easy way with 80/10/10. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime. Continue reading
Conquer Diabetes Like Robby Barbaro (with Dr. Graham)
Dr. Graham & Robby Barbara discuss Robby’s experience as a Type 1 Diabetic on the 80/10/10 Diet. Robby also talks about learning how to make AMAZING raw vegan food at the Culinary Skills Week retreat which runs the week after the Conquering Diabetes Retreat- get both retreats for a special price. Transcript included. Continue reading
Retreat TV: Food & Lifestyle Retreat
Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa “Lightningbolt” Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included. Continue reading
Raising Raw Kids Live Online Event
Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture! Continue reading
Is There a Relationship Between Chronic Fatigue and Body Fat?
Dr. Graham explores the question: Is there a relationship between chronic fatigue and body fat? in this article as well as some of the roles hydration plays in our health. Continue reading
Sailor’s Tart : Mini-Pie Fit for Popeye
80/10/10 enthusiast, Willow Belle, and her son, Skylar, enjoy creating recipes and sharing them with us. Today we share one of Skylar’s unique creations. Keep posted for more recipes from Willow and Skylar in the future. Continue reading
How Much protein is burned/needed? : Forum Answer
Ever wonder just how much protein, fat, and carbs are burned and needed for different activity levels? See Dr. Graham’s answer to this from our forums here. Continue reading
Blueberry
The delicious blueberry is an indigenous North American species with a deeply rooted history. Native Americans revered blueberries and much folklore developed around them. Recipe, nutrition facts label, more about blueberries and their history included. Continue reading
Progress is Progress : 3 Tips to Deal with Training Plateaus
Having trouble dealing with or overcoming the plateau effect? Check out these three strategies from Dr. Graham on turning your fitness training plateaus into progress. Continue reading
Apple
This popular fruit is believed to be the first cultivated tree in the world, originating from Asia, where its wild ancestors can still be found. It has been an important human food source for millenia and is the leading species of the multi-billion dollar fruit industry today. More about the apple, recipe, and nutrition facts included. Continue reading
811 In The News: : Beyonce and Jay Z
In The News: Latinos Health reports Marco Borges’ new book has the diet Beyonce and her husband Jay Z eat, which incorporates 80/10/10 and exercise. Continue reading
Competing at the Southeast Classic Powerlifting Competition : 3/5/15, Dover, England
Read Dr. Graham’s entertaining account of his experience with this powerlifting competition and gather tips along the way. Includes video of his deadlift. Continue reading
Brazil Nut Salad
This exotic and hearty dressing is made from three-ingredients and is served on a three-ingredient salad. Simply delicious! Continue reading
Earn Your Fitness
People say the funniest things. For instance, I commonly hear, “If I even just look at doughnuts I gain weight.” And today, we are NOT going to look at why they say such things. Continue reading
Up Your Outlook
The question of the day, however, is not about how those various positive and negative thoughts affect us, as they surely do. The question is, “for how long do they affect us?” The answer is: Forever, to some degree. Continue reading
Cherry
There are over 1,000 types of cherry in the United States alone — although only 10 or so varieties are commonly commercially grown by farmers. Also known as “drupes” or “stone fruits,” cherries are related to peaches, plums, apricots and almonds. Read more about this popular fruit, including some history, varieties, when it’s in season, nutrition facts label and more! Continue reading
Banana Cinnamon Rolls
The decadence of cinnamon rolls along with the health of 80/10/10—what more could you ask for?! Enjoy these sweet treats along with lettuce, celery, or cucumbers. Continue reading
Beat Depression with 80/10/10 : Laurie Getchell Interview
Laurie courageously shares her story of overcoming depression through the use of an 80/10/10 Diet, full of whole, fresh, ripe, raw fruits and vegetables in this video. Transcript included. Continue reading
World Record Holder Denis Mikhaylove Interview
Denis started 80/10/10 mid-2010. He went from desk job to athlete, from beginning runner to winning 100-mile races in the mountains… and on March 8, 2105 he broke the Guinness World Record for distance on a treadmill in 12 minutes. Read the interview for more about his fascinating transformation. Continue reading