You haven’t really partied till you’ve eaten all the mutingea you care for at one sitting. What a wonderful fruit! Likely the smallest of all the fruit you will ever eat individually, Muntingia calabura can be either white or red. This fruit has many names including: strawberry tree (because of flowers), Jamfruit, Jamaican Cherry, Panama Berry, Captain Crunch Berry, and more. Nutrition Facts Label included. Continue reading
Debunk these 5 strength training myths and increase your health, happiness, performance, and quality of life. Includes different types of training for strength and size. Continue reading
Also known as the Dragon Fruit, the Pitaya is a stunningly beautiful fruit with an intense color and shape, magnificent flowers and a delicious taste. Pitaya fruits sometimes form at the tip of this vining cactus, producing a dragon-like appearance. Continue reading
Wow them (and yourself) with this simple, quick, easy recipe that presents well: a colorful and crunchy frozen parfait! Continue reading
Louise Koch (Fruity Lou), author of Naturligt Rask – Alt om kosten (Naturally Well with 80/10/10), overcame numerous debilitating health issues by adopting the 80/10/10 raw vegan (811rv) lifestyle. Louise runs the annual Fresh Food Festival in Denmark, where she has been a public speaker for several years. Her website includes inspiring success stories, lifestyle coaching, lifestyle related videos, and her natural health books. She has taken Dr. Graham’s example and passionately invested everything she has into helping not just herself but countless others to enhance their quality of life through attaining greater health. Continue reading
California Avocados are among the lowest of all fruits and vegetables for pesticide use. More about this fruit with a multitude of varieties, along with a recipe, ripening tips, and Nutrition Facts Label. Continue reading
If you wish to get really old, really rapidly, stop exercising. Infirmity comes on the sedentary people far more rapidly than it “attacks” the fit folk. Continue reading
The flavor of a kiwi fruit is all kiwi fruit: sweet-tart with hints of citrus, strawberry, pineapple, and melon. pineapple melon. More about this unique fruit, along with a recipe, storage tips, and Nutrition Facts Label. Continue reading
Daffodils are blooming, and spring just can’t be far behind. Here are some tricks to succeeding with 80/10/10 through the long months of winter. Enjoy the winter fruit and know that the most luscious time of the year is just around the corner. Continue reading
Discover the excitement rhubarb can bring into your culinary pursuits with this dressing that also works as a dip. Three versions included, one of which is overt-fat-free! Bonus hors d’oeurvres idea also included! Continue reading
Paul, Yulia, and their 11 month old baby girl, Elanie spend a lot of their time in South East Asia. Yulia started eating this way in 2009, overcoming Candida and depression with a matter of days. Never being into athletics, they started to enjoy endurance sports, including a marathon and triathlon. Continue reading
You will feel, look, and function better with stronger triceps. Find out more about why triceps are more important than biceps for functional and sports training. Exercise instructions included. Continue reading
Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included. Continue reading
Low-fat raw vegan recipe reminiscent of battered fried dishes, yet oh so much more delicious and good for you! Bonus recipe idea included. Continue reading
80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in fitness competition. Transcript included. Continue reading
Is fruit sugar dangerous or is it essential? Dr. Graham, in less than 3 minutes, logically demonstrates the absurdity of fruit being linked to cancer, diabetes, and other ‘sugar’ metabolic disorders. Excerpted from a live lecture. Transcript included. Continue reading
Progress, apparently, comes in cans. I encourage you to push the limits, safely, but nevertheless push against the edges of your performance abilities. Continue reading
Reminiscent in its look to a small jakfruit or an elongated and oversized breadfruit, the cempedak is perhaps one of the world’s most delicious and under-rated fruits. Nutrition Facts Label included. Continue reading
Salak (Snake fruit) has dark-brown shiny tough skin. The skin looks rough but is thin and easy to peel. More about this unusual fruit, how to eat, and Nutrition Facts Label included. Continue reading
The cherimoya’s flesh is juicy and creamy custardy. Its sweet flavors will swirl in your mouth. Find out more about the fruit deemed most delicious by Mark Twain. Nutrition Facts Label included. Continue reading