People say the funniest things. For instance, I commonly hear, “If I even just look at doughnuts I gain weight.” And today, we are NOT going to look at why they say such things. Continue reading
Earn Your Fitness
Category Archives: Fitness
World Record Holder Denis Mikhaylove Interview
Denis started 80/10/10 mid-2010. He went from desk job to athlete, from beginning runner to winning 100-mile races in the mountains… and on March 8, 2105 he broke the Guinness World Record for distance on a treadmill in 12 minutes. Read the interview for more about his fascinating transformation. Continue reading
5 Strength Training Myths
Debunk these 5 strength training myths and increase your health, happiness, performance, and quality of life. Includes different types of training for strength and size. Continue reading
You are NEVER too old
If you wish to get really old, really rapidly, stop exercising. Infirmity comes on the sedentary people far more rapidly than it “attacks” the fit folk. Continue reading
Try Training Triceps
You will feel, look, and function better with stronger triceps. Find out more about why triceps are more important than biceps for functional and sports training. Exercise instructions included. Continue reading
I got my Pro Card on 80/10/10! : Pro Fitness Model Erin Moubray Interview
80/10/10 Interview with Pro Fitness Model, Erin Moubray. Erin discusses how adopting the 80/10/10 diet helped her earn her Pro Card in fitness competition. Transcript included. Continue reading
A Can of Progress
Progress, apparently, comes in cans. I encourage you to push the limits, safely, but nevertheless push against the edges of your performance abilities. Continue reading
Meet the Man Behind 100 Squats a Day : Ted Carr Interviewed
Diet, exercise, stretching, and fitness tips from Ted Carr, Dr. Graham, and the FoodnSport team are included in this interview of Ted Carr. He started 80/10/10 six years ago, and lost his acne while gaining mental clarity and emotional poise. Read this interview for more. Continue reading
Deadlift Video Review Now Available!
Dr. Graham will look at your video of 3-5 deadlift reps and give you tips and suggestions on how to improve your deadlifting technique for the introductory price of $1 (one US dollar).* See article for instructions and more information. Continue reading
What do you do with a rebounder?
Rebound exercise is far more varied and versatile than it may initially appear. We will focus on just two rebound exercises in this article, and a variation of each one. Neither of these exercises are taught in the “how to” videos you can find on rebound exercise. In both exercises, neurologic awareness is challenged and developed. Have fun on your rebounder. Be creative. And remember, you do the work, not the springs. Continue reading
“If You Want To Stay Lean, Stay Away From Protein”, says Super Strong Vegan Swede
Mats tells it how it is. Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan. Aim for raw. Eat plenty of carbs. Keep the fat and protein intake low. Continue reading
How to Make Your Own Weights Barbell and Dumbell: How to Make Your Own Weights Barbell and Dumbell
Can’t afford a gym membership? Then make your own weights. Dr. Doug Graham shows off a simple design to make your own dumbbell or make your own barbell. Find out what circus dumbbells are, as well as a few tips in the process. Transcription included. Continue reading
Cold Weather Training Tips
Short of high tech gear for facing extreme conditions, the following tips will serve as basic guidelines for getting the most out of cold weather fitness activities, while also making them more enjoyable. Continue reading
“Vegans Are Too Weak and Are Too Low Energy To Train With Me,” says Ido Portal
Ido Portal, a phenomenal practitioner of movement, refuses to work and train with vegans, claiming that all vegans are too weak and have too low energy to train at elite fitness levels. Perhaps Ido hasn’t met the vegans that are on this YouTube channel. Tim Shieff, vegan and world champion free running champion allays the concerns held by many that going vegan involves losing strength and stamina. Continue reading
Getting Started: Putting Your Inertia To Work
The new year started almost six weeks ago. Many of us were excited about our New Year’s resolutions, and all the wonderful things we were going to accomplish in 2015. For many of us, the time has gone by and we’re yet to start on some or even all of those goals. Now is the time to start, you are not too late. Continue reading
Deadlifting Basics with Dr. Graham : The Proper Stance
What is the best stance to use when performing the deadlift? Is one stance safer than another? Is there a specific stance that is used to lift heavy? Dr. Doug Graham demonstrates the varied stances available when deadlifting. Continue reading
80/10/10 Certified Chef – Katy Craine Interview
Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she’s doing now, and more about her life in this interview. Continue reading
Deadlifting Instructional Video
Free sample of the many instructional videos found in our 80/10/10 Family Membership Program. This one is one of the dead lifting videos by Dr. Graham. Continue reading
The Best I Have To Offer
Learn about various retreats and the history of how they came about. Discover which retreats are best for you. Continue reading
Raw Vegan Health And Fitness : The Science Of Health And Fitness Retreat For Personal Trainers and Fitness Enthusiasts
Find out how to take Vegan Health and Fitness to the next level on this Google Hangout hosted by Dr. Douglas Graham recorded live. Continue reading