New Blog Section!

This new section of our blog will have selected answers to questions our FoodnSport Team has been asked. Taken from a variety of sources including our forums, 80/10/10 Family Membership Group Coaching, 80/10/10 Kickstart Membership Q & A, emails, and more.


Ask FoodnSport

All posts in this category, most recent first


1-2-3 Porridge


See Chef Alicia Ojeda making one of Dr. Graham's classics, sharing valuable food preparation tips in the process!See More …

The Advantages of Homeschooling: KEY Talk live online event : How To Maximize The Efficacy and Joy of Home Learning

by Prof. Rosalind Graham and Kevin Cosmo

Are you or someone you know currently or plan to be a parent of school-aged children? Learn about this alternative to public or private schooling. How-to's, resources, and examples are included for socializing, time-management, curricula, legalities, and more. Join Professor Rosalind Graham and Kevin Cosmo in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

The Starch Myth: KEY Talk live online event

by Dr. Graham

Are we naturally starch eaters? Is starch a health food, a staff of life, or a crutch? Join Dr. Graham in this live online KEY Talk presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

Raw Emotions: KEY Talk live online event

by Dr. D. Graham & Prof R. Graham

Does diet affect emotions? Discover how your emotions can serve you. Learn ways to overcome cravings. Watch this KEY Talk for your health, inner peace, and joy. Join the Grahams in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

Dangers of Cooked Food: KEY Talk live online event

by Dr. Graham

Just what are the dangers of cooked food? Watch this KEY Talk for your health, the health of others, the environment, and more. Join Dr. Graham in this live online presentation followed by Q & A, and get your questions answered. Watch the replay anytime.See More …

Q & A with Dr Graham: Are Oils Healthy Foods?


Many have been misinformed about the supposed health benefits of refined oils. Whether the oil comes from olives, coconuts, or sesame seeds, it's still just pure fat. In this video excerpt of a Q & A session Dr. Graham offers his insights as to how often we can healthfully use oils in our diets. Transcript included.See More …

Retreat TV: Food & Lifestyle Retreat


Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa "Lightningbolt" Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included.See More …

Raising Raw Kids Live Online Event

by Dr. Graham

Wonder how to apply 80/10/10 to your children? Struggle with understanding what is best regarding a raw vegan diet for children? Join Dr. Graham and host Kevin Cosmo covering pregnancy to puberty in our first live webinar lecture!See More …