Why You Need Exercise for Adequate Nutrition

One of the things I’ve been accused of is doing more exercise so that I can eat more food: “Oh, you just do so much exercise just so you can eat more.” Although that’s really not the case, I do recognize … Continue reading

The Law of Identity and Its Application in Comparative Anatomy

Dr Graham with Coach Shelby on his back

During a recent study, I came across some interesting insights that I believe shed light on the unique nature of human beings. The Law of Identity states that creatures with anatomical and physiological similarities tend to thrive on similar types of … Continue reading

Hoshigaki, and the Origins of Persimmon Personality

Hoshigaki. That’s what dried persimmon are called in Japan. If you haven’t yet dried your own persimmon, you’ve missed out on a real treat, and you have something wonderful to look forward to. The two main types of persimmons are Fuyu and … Continue reading

Achieve Your Ideal Physique

“Three years from now, you’ll wish you had started three years sooner.” When it comes to our physical appearance, change doesn’t happen overnight.
However, if we dedicate ourselves to making a difference, our efforts can yield dramatic results. Continue reading

Don’t Be Fooled (The Truth About Biohacking)

Everywhere I look these days, someone is selling me a shortcut for something, and a product to go with it: Quick muscle growth, improved sex life, reverse aging, increased mental focus, etc.
But what’s the truth about biohacking? Continue reading

The Benefits of Meal Structure and Avoiding Grazing

During conversations, I often encounter the question of whether we, as humans, are meant to graze and eat small meals throughout the day. I firmly believe that our biology is designed for structured meals, not grazing, and I would like … Continue reading

What’s So Important About Fruit

Bananas with Lettuce for Lunch in Costa Rica

As a passionate advocate for optimal health and nutrition, I wanted to share some valuable insights with you regarding the significant benefits of including fruit in your daily diet.

First and foremost, I want to emphasize the importance of starting your day on a refreshing and hydrating note. Dehydration, even at levels as low as 1% of body weight, measurably reduces performance values. Continue reading

Why I Don’t Dry Tomatoes (With Recipe)

Over the decades I’ve tried many methods of drying tomatoes. The first attempt was 40 years ago.

I lived in Georgia, and the summers were HOT. I thought for certain I could dry tomatoes in the summer sun, and not have to use salt, as salt is used with almost all commercially available “sun-dried” tomatoes. Continue reading