"If You Want To Stay Lean, Stay Away From Protein", says Super Strong Vegan Swede
Published: Mon, 02 Mar 2015
Mats tells it how it is. Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan.
Aim for raw. Eat plenty of carbs. Keep the fat and protein intake low.
Aim for raw. Eat plenty of carbs. Keep the fat and protein intake low.
Additional Resources
Articles:
- Nutrition and Athletic Recovery - Part I of II by Dr. Graham
- Nutrition and Athletic Recovery - Part II of II by Dr. Graham
- Cool Running by Dr. Graham
- Fitness: Simple Answers to Common Questions by Dr. Graham
- Raw Vegan Fitness with Dr. Graham
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Free Video:
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