811 In The News: : Beyonce and Jay Z

Published: Sat, 09 May 2015
Share

$PhotoAlt

80/10/10 IN THE NEWS


Latinos Health reports Beyonce and Jay Z are trying a vegan version of 80/10/10 together that includes exercise, cooked food, and grains as part of the 22 Day Challenge Marco Borges describes in her new book.

The idea is that it takes 21 days to create a new habit so it's solid by the 22nd day, so it seems their intention was to stick with it after their 22 day challenge and make it a permanent change.

“It seems like the couple embraced veganism. Beyonce also wrote the foreword of Borges' new book, The 22-Day Revolution, where she discussed about growing up as a foodie in Texas, a state known for its eating competitions for deep fried food.”

The Latinos Health article entitled, "Beyonce's Diet Revealed! Find Out What Bey Eats Here," posted May 1, 2015 can be found here.


Additional Resources

Retreats:

Cultivate Your Inner Chef

Practical Skills To Thrive

Books:

Simply Delicious Fall Retreat Menu
Simply Delicious SALADS and SLAWS
Simply Delicious DESSERTS
Simply Delicious SOUPS