Post-Training Smoothie
by Janie Gardener
Published: Wed, 20 Jul 2011
Ingredients*:
Bananas (any ripe variety you like)
Water
Dates (Medjool, Deglet, or whatever kind you like)
Celery
Equipment:
Blender
Knife
Bananas (any ripe variety you like)
Water
Dates (Medjool, Deglet, or whatever kind you like)
Celery
Equipment:
Blender
Knife
Method:
*Adjust the volume of each ingredient according to your caloric and hydration needs, length and type of exercise, and taste, of course.
Want to learn how to make your own customized sports drinks? Pick up a copy of Nutrition and Athletic Performance and get healthy and effective sports drinks recipes, tips for athletic recovery, sample meals for athletes, and more!
- Wash celery stalks and chop into about 1" long pieces.
- Place peeled bananas in blender, whole or in pieces, leaving at least 3 inches of clearance at the top.
- Add pitted dates to blender as well.
- Add water to about an inch below the top of the bananas.
- Start blending, and once a vortex is created, drop cut celery into the vortex from above.
- Blend until smooth and serve.
*Adjust the volume of each ingredient according to your caloric and hydration needs, length and type of exercise, and taste, of course.
Want to learn how to make your own customized sports drinks? Pick up a copy of Nutrition and Athletic Performance and get healthy and effective sports drinks recipes, tips for athletic recovery, sample meals for athletes, and more!
Additional Resources
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