Learn about various retreats and the history of how they came about. Discover which retreats are best for you. Continue reading
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Parents Put Your Mask on First OR Your Children Suffer
After a smiling momentary pause, “Yes, it is the most beautiful expression of selfishness,” the woman warmly replied, “It is not that adults would not or should not help the children and babies first, but rather that adults cannot properly help children without helping themselves first.”
Now, being the father of two children I have ample opportunity to experience the truth of this wise woman’s words, and the strongest example that comes to mind occurred in the following few months after having discovered The 80/10/10 Diet. Continue reading
UK Fruit Fest Testimonial
When I heard about the premier of the first annual UK Fruit Fest, I just knew I had to be there. My dear friend Katy Craine would be heading the kitchen, and judging from prior experience I knew how well we worked together in that niche, and I wanted to be by her side. I knew that I belonged as a volunteer in the kitchen.
The event was small enough to feel extremely intimate, while at the same time Continue reading
Raw Vegan Health And Fitness : The Science Of Health And Fitness Retreat For Personal Trainers and Fitness Enthusiasts
Find out how to take Vegan Health and Fitness to the next level on this Google Hangout hosted by Dr. Douglas Graham recorded live. Continue reading
“80/10/10 Food & Lifestyle” And “Women’s Physique Week” Retreats Announced : Plus Retreat Educational Webinars – Sign Up Now!
Find out about our newest 80/10/10 Raw Retreats – the "80/10/10 Food & Lifestyle Retreat" and "Women's Physique Week!" Also find out how to sign up for Dr. Graham s free Retreat Webinars. You will learn many useful 80/10/10 health and fitness tips in the educational segments of these live webinars, and you will find out what each retreat specifically has to offer! And as always, Dr. Graham will… Continue reading
80/10/10 Raw Recipe Book on Amazon Kindle from Dr. Graham : Free May 24-28, 2014
80/10/10 Raw Vegan Recipes from Dr. Graham – Absolutely FREE May 24-28th)!
Although the free book promotion is over, you can get the Simply Delicious 80/10/10 Raw Recipe books on Amazon and iTunes.
Dr. Graham tells you all about it in the short video here. Continue reading
Simply Delicious SOUPS now available! : Volume 2 of 80/10/10 Simply Delicious Recipe Series
“Announcing my long-awaited 80/10/10 Simply Delicious Recipe Series!
Volume 2: Simply Delicious SOUPS – is now available from iTunes and Amazon.” Continue reading
Nori Rolls with a Tangy “Peanut” Dipping Sauce
Want sushi and nori rolls with a dipping sauce while skipping the fish, grains, and peanuts? This recipe will deliver and delight. Continue reading
Spanish Rice
Have your rice and skip the grains too! Spanish Rice 80/10/10-style. An excellent way to liven up your meals. Continue reading
Quick Carrot Soup
Looking for something different and impressive, but quick and easy at the same time for dinner? This soup could be just what you’re looking for! Continue reading
Sweet-n-Savory Burritos
Enjoy these Burritos 80/10/10-Style! Both sweet and savory flavors are sure to please everyone at mealtime. Continue reading
Cauliflower Potato-less Salad : Served at Culinary Skills Week 2012
Love potato salad, but want to skip the potatoes and do it 80/10/10-Style? No problem. Try this recipe out for size, and adjust it according to your personal favorites. Continue reading
Dr. Douglas Graham gives his first UK talk in London in 4 years
The author of the popular 80/10/10 diet book Dr Douglas Graham gives his first UK talk in London in 4 years. The talk which took place at St Mary’s Community Halls in North West London was attended by over 80 people. Continue reading
Simply Delicious DESSERTS now available! : Volume 1 of 80/10/10 Simply Delicious Recipe Series
“Announcing my long-awaited 80/10/10 Simply Delicious Recipe Series!
Volume 1: Simply Delicious DESSERTS – is now available as an iBook through iTunes.” Continue reading
Prevention and Care of Athletic Injuries : New Book Now Available!
Unlike its predecessors, which focused primarily on first aid, therapy, and the treatment of injuries while putting little emphasis on injury prevention, the emphasis of Prevention and Care of Injuries is on the procedures, concepts, and awareness that result in healthy athletes who are not likely to be injury prone. Continue reading
Monomeals
As I continue my raw foods journey, I have come to appreciate the simplicity and pure enjoyment that comes from eating one fruit at a time. I am healing several digestive issues and have experienced the highest level of relief through eating water rich fruits in mono form. What exactly is a monomeal you ask? To eat one type of food for a meal. In the case of raw vegans, have one type of fruit or vegetable as a meal. For example, having a meal that consists of only peaches.
When introduced to this idea I thought it was a little bit dramatic and downright insane, and if you're not familiar with the concept, you may too. Fear not! When put into practice, I have experienced that this is the optimal way for my body to digest food effortlessly. Continue reading
What Grant Campbell Eats in a Day : Grant Campbell: Accomplished Athlete and Seasoned 80/10/10 Raw Vegan
80/10/10 isn’t about eating less than 10% of total calories from fat and from protein in every meal, or even every day, but rather as an average over the course of a month. Even for the week, Grant’s fat intake was still below 10% of total calories despite the quantity of durian consumed on this day.
Grant Campbell (aka Raw Aussie Athlete), ultramarathoner, fruit connoisseur and our very own Director of Education has been an 80/10/10 raw vegan since 2005 and a devoted vegan since 1999.
What then, does a seasoned fruit lover and elite athlete eat in a day? Let’s take a look! Continue reading
That was one Tough Mudder!
It isn't every day that one gets the chance to jump into a pool of ice water, swim underwater to the far end, break through the ice, and then laugh at yourself as your muscles completely fail you in your efforts to simply climb out of the freezing wet, unable to feel your legs. Nor do we often have the opportunity to crawl under a real army tank through thick, wet mud, carry someone your own weight up a long hill, climb high walls, steep ramps, and other forbidding obstacles, run through cages fitted with thousands of live electric wires, and attempt to conquer a dozen or so other fitness challenges, all during the course of an otherwise normal but very hilly, twelve-mile run. Tough Mudder is truly an assault course, designed to challenge and entertain reasonably fit individuals, with a variety of creative stations. I didn't master all of them, but I did complete the course.
The first few events were relatively tame … Continue reading
Splash, Clap, Press, Swing.
Full of fantastic physical fitness tips and tricks, Dr. Graham offers pool-goers some effective and enjoyable pool games to get your in tip top shape for the summer. Continue reading
Goals in Motion
Crisp air, smell of freshly cut grass, spring has finally arrive! A new month is approaching quickly. Take this perfect opportunity to take a look at your aspirations and make a plan of action to achieve your goals. Here are some helpful tips on working towards improving your life, living the best you you can be. Continue reading