Wow them (and yourself) with this simple, quick, easy recipe that presents well: a colorful and crunchy frozen parfait! Continue reading →

Discover the excitement rhubarb can bring into your culinary pursuits with this dressing that also works as a dip. Three versions included, one of which is overt-fat-free! Bonus hors d’oeurvres idea also included! Continue reading →

Low-fat raw vegan recipe reminiscent of battered fried dishes, yet oh so much more delicious and good for you! Bonus recipe idea included. Continue reading →

Enjoy a healthy way to celebrate St. Patrick’s Day, or any day at all with this simple 3-ingredient green smoothie that is visually reminiscent of the adventurine stone. Continue reading →

Simply Delicious cucumbers with mango-tomato sauce, and optional Romano sweet pepper. Janie made Dr. Graham’s flexible recipe, photographed it and recorded the amounts for you. We share both versions for you here. Continue reading →

This is a favorite salad dressing in my house. Continue reading →

A delicious 3-ingredient smoothie with an optional crunchy twist… mulberry crumbles! Continue reading →

Delicious sweet peppers stuffed with cabbage “rice” and veggies. Continue reading →

Here is a student recipe that won one of the contests we had during Culinary Skills Week 2010. Enjoy! Continue reading →

Enjoy an 80/10/10 version of fudge candy this Valentine’s Day with your Sweetheart, or just as a treat for yourself, friends, or family. Either way you will love these sweets! Continue reading →

This simple 3-ingredient recipe has rivaled and surpassed pumpkin pies at mixed-diet potlucks I’ve attended for years. It is comprised of sweet fruits to enjoy as a dinner alone, or as a lunch. Enjoy and Aloha! 🙂 Continue reading →

Oh how I have always loved shepards pie, such a hearty and delicious dish. After trying my sweetheart Naturally Ashley’s raw Mac n Cheese recipe (its one of my all time favorites) a thousand new idea’s started to bloom and this twist was born! Continue reading →

Want sushi and nori rolls with a dipping sauce while skipping the fish, grains, and peanuts? This recipe will deliver and delight. Continue reading →

Have your rice and skip the grains too! Spanish Rice 80/10/10-style. An excellent way to liven up your meals. Continue reading →

Looking for something different and impressive, but quick and easy at the same time for dinner? This soup could be just what you’re looking for! Continue reading →

Enjoy these Burritos 80/10/10-Style! Both sweet and savory flavors are sure to please everyone at mealtime. Continue reading →

Love potato salad, but want to skip the potatoes and do it 80/10/10-Style? No problem. Try this recipe out for size, and adjust it according to your personal favorites. Continue reading →