Classic Kale Chips Recipe

Published: Wed, 17 Feb 2016
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Skip all the salt and extra ingredients of store-bought kale chips and make your own!

Enjoy!

Ingredients (Adjust amounts and proportions to taste):

Kale: ½ lb
   (curly kale holds spices best)
Tomatoes: 3 medium Plum or Cherry types
Lemon Juice: 6 Tsp
Tahini, ½ tsp

Equipment:

blender
knife
cutting board
dehydrator
bowl(s) for mixing and serving

Directions:

    1. De-stem and roughly chop the kale.
    2. Blend tomato, lemon juice, and tahini until smooth
    3. Tossed chopped kale and blended mix together until kale coated with blended mix.
    4. Place coated kale on dehydrator sheet(s).
    5. Dehydrate for 4-6 hours at 125 degrees Farenheit*, or until to desired dryness.
    6. Serve.

Serves: approx. five 16-ounce servings
*Opinion varies as to what maximum temperature is considered raw when dehydrating. Adjust the temperature and length of time according to your opinion and time schedule. Lowering the temperature to 115 could add an additional 1-3 hours.

See more information and fun facts about Kale here!


Additional Resources

Supplies and Equipment:

Blenders

Dehydrators

Retreats:

Cultivate Your Inner Chef

Practical Skills To Thrive

Books:

Simply Delicious Fall Retreat Menu
Simply Delicious SALADS and SLAWS
Simply Delicious DESSERTS
Simply Delicious SOUPS