Sailor's Tart : Mini-Pie Fit for Popeye
by Skylar Cole
Published: Tue, 26 May 2015

A meal fit for the hungry sailor in you.

Skylar
Bananas
Mango
Spinach
Medjool Dates, pitted
Dried Mulberries
1/2 tsp. Cinnamon
1-2 fresh Raspberries (optional for garnish)
Equipment:
food processor
blender
knife
cutting board (optional)
small pie plate, deep dessert dish, or shallow bowl for serving
Directions:
-
Crust
- Place mulberries, dates, and cinnamon into food processor and pulse until it becomes sticky-crumbly.
- Press the crumble into serving container.
- Slice enough banana dics to line the crust, place them on crust, and set aside.
- Set aside nice looking spinach leaves, slices of banana, and/or mango for garnishing if desired.
- Blend bananas, mango, spinach into a very thick green smoothie consistency.
- Pour filling to fill crust.
- (optional) Garnish with ingredients set aside, and/or with fresh raspberry and spinach leaves as pictured.
- Serve fresh, or refrigerate until serving.
Filling
Additional Resources
Supplies:
Dried MulberriesDehydrators
Blenders
Retreats:
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Books:
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