All posts in this category, most recent first
Over the decades I’ve tried many methods of drying tomatoes. The first attempt was 40 years ago.
I lived in Georgia, and the summers were HOT. I thought for certain I could dry tomatoes in the summer sun, and not have to use salt, as salt is used with almost all commercially available “sun-dried” tomatoes.See More …
Food on the Road A couple of years ago, I had the chance to take a wonderful trip, touring the fantastic national parks of Utah. I’ve been to a few of the parks and really looked forward to returning, this timeSee More …
See Chef Alicia Ojeda making one of Dr. Graham's classics, sharing valuable food preparation tips in the process!See More …
See how Chef Alicia Ojeda makes her own vanilla extract. Transcript included.See More …
Savory mushrooms stuffed with a variety of chopped vegetables and herbs.See More …
A variety of sliced yellow, green, purple and red heirloom tomatoes, served on a bed of delicate spring mix leaves and crips romaine lettuce ribbons, garnished with a pluche of fresh basil.See More …
A creamy blend of tomatillo, spinach, tomato and sweet peppers, with a colorful vegetable confetti of sweet peppers, zucchini, cucumbers and corn sprinkled in. Chiffonade spinach and tomatillo wedges top it all off.See More …
This moist layer cake will delight your tastebuds with a simple combination of bananas, dates and raisins. The added hint of cinnamon and vanilla brings out the sweetness beautifully. Served at the 2015 FoodnSport Washington Retreats.See More …
An edible centrepiece with a mix of green Thomson, Red Flame, Black seedless and Jupiter grapes, accompanied by Valencia orange segments. Served at the 2015 FoodnSport Washington Retreats.See More …
Skip all the salt and extra ingredients of store-bought kale chips and make your own!See More …
Which grape varieties will you like best? Recipe and nutrition facts included!See More …
Discover the rich, smooth, and flaky textured eggfruit! Recipe and nutrition facts included!See More …
Want to try these funny-looking fruits but not sure what to do with them? Here's a guide to buying the deliciously sweet rambutan, nutrition facts, and a recipe for an exotic salad. See More …
Now just a crispy dipper for holiday part platters, celery was once the symbol of an ancient death cult and the mascot of a powerful city. What happened? Nutrition facts label, more about celery, their history, how it grows and more included.See More …
Cranberries are as central to Christmas in many parts of the world as boughs of Holly and chestnuts roasting on open fires, yet few people know anything about them or how to eat them except in a jellied cranberry sauce. Read on for where cranberries come from and how to include them in your holiday fare on an 80/10/10 diet.See More …
The Greeks called them “the food of the gods,” and many historians believe that persimmons were the intoxicating fruit of isle of the Lotus Eaters, the fruit so deliciously addicting that Odysseus had to force his men to leave off eating them and return to the ship. Persimmons come in many shapes, sizes, and colors. Some varieties cause the “persimmon pucker” unless they're super ripe — an unpleasant dry sensation like biting into an extremely green banana — so it’s important to know which variety you’re dealing with before taking a bite. Recipe, nutrition facts label, more about persimmons, their history, selecting and more included.See More …
Enjoy this hearty soup served at the Conquering Diabetes Retreat, one of our many retreats this September and October in Washington State.See More …
Banana "trees" are actually the world's tallest herbaceous plant, with over 1,000 varieties. Special recipe booklet offer, nutrition facts label, more about bananas and their history included.See More …
Join us in creating a community recipe e-book together, which will be distributed as a FREE PDF download to the world! Your recipes, our layout, design, and distribution. See article for info and submission details.See More …
Enjoy this hearty salad for your evening meal, perhaps after some Hearty Tomato Soup, preceded by some orange juice. ¡Provecho!See More …
Discover our Food & Lifestyle Retreat! Dr Graham, Shari Letterman, Lisa "Lightningbolt" Holt, and Kevin Cosmo discuss the retreat experience in this webinar replay. Includes photos of the retreat meals, fitness, facilities, atmosphere and more. Transcript included.See More …
80/10/10 enthusiast, Willow Belle, and her son, Skylar, enjoy creating recipes and sharing them with us. Today we share one of Skylar's unique creations. Keep posted for more recipes from Willow and Skylar in the future.See More …
The delicious blueberry is an indigenous North American species with a deeply rooted history. Native Americans revered blueberries and much folklore developed around them. Recipe, nutrition facts label, more about blueberries and their history included.See More …
This popular fruit is believed to be the first cultivated tree in the world, originating from Asia, where its wild ancestors can still be found. It has been an important human food source for millenia and is the leading species of the multi-billion dollar fruit industry today. More about the apple, recipe, and nutrition facts included.See More …
This exotic and hearty dressing is made from three-ingredients and is served on a three-ingredient salad. Simply delicious!See More …
The decadence of cinnamon rolls along with the health of 80/10/10—what more could you ask for?! Enjoy these sweet treats along with lettuce, celery, or cucumbers.See More …
Wow them (and yourself) with this simple, quick, easy recipe that presents well: a colorful and crunchy frozen parfait!See More …
California Avocados are among the lowest of all fruits and vegetables for pesticide use. More about this fruit with a multitude of varieties, along with a recipe, ripening tips, and Nutrition Facts Label.See More …
The flavor of a kiwi fruit is all kiwi fruit: sweet-tart with hints of citrus, strawberry, pineapple, and melon. pineapple melon. More about this unique fruit, along with a recipe, storage tips, and Nutrition Facts Label.See More …
Discover the excitement rhubarb can bring into your culinary pursuits with this dressing that also works as a dip. Three versions included, one of which is overt-fat-free! Bonus hors d’oeurvres idea also included! See More …
Durian is known in Southeast Asia as the King of Fruit. More about this distinctive fruit, recipe, and Nutrition Facts Label are included.See More …
Low-fat raw vegan recipe reminiscent of battered fried dishes, yet oh so much more delicious and good for you! Bonus recipe idea included.See More …
In 4,000 BC the Mango was written in Hindu Vedas as the “food of the Gods” as a symbol of abundance and divine sweetness. This fruit has inspired many, let it inspire you! Recipe and Nutrition Facts Label included.See More …
Enjoy a healthy way to celebrate St. Patrick's Day, or any day at all with this simple 3-ingredient green smoothie that is visually reminiscent of the adventurine stone. See More …
Simply Delicious cucumbers with mango-tomato sauce, and optional Romano sweet pepper. Janie made Dr. Graham's flexible recipe, photographed it and recorded the amounts for you. We share both versions for you here.See More …
This is a favorite salad dressing in my house. See More …
A delicious 3-ingredient smoothie with an optional crunchy twist... mulberry crumbles!See More …
Delicious sweet peppers stuffed with cabbage "rice" and veggies.See More …
Here is a student recipe that won one of the contests we had during Culinary Skills Week 2010. Enjoy!See More …
Enjoy an 80/10/10 version of fudge candy this Valentine's Day with your Sweetheart, or just as a treat for yourself, friends, or family. Either way you will love these sweets!See More …
Katy Craine attended her first FoodnSport event in 2010, and has been involved in almost every event since. A Simply Delicious Culinary Skills graduate, she has been co-chef with Chef Alicia Ojeda at our Washington retreats, head chef at our Costa Rica retreats, co-written several of the Simply Delicious Raw Recipe Series with Dr. Graham, and more. Discover how she did it, what she's doing now, and more about her life in this interview.See More …
This simple 3-ingredient recipe has rivaled and surpassed pumpkin pies at mixed-diet potlucks I've attended for years. It is comprised of sweet fruits to enjoy as a dinner alone, or as a lunch. Enjoy and Aloha! :)See More …
Oh how I have always loved shepards pie, such a hearty and delicious dish. After trying my sweetheart Naturally Ashley's raw Mac n Cheese recipe (its one of my all time favorites) a thousand new idea's started to bloom and this twist was born!See More …
80/10/10 Raw Vegan Recipes from Dr. Graham – Absolutely FREE May 24-28th)!
Although the free book promotion is over, you can get the Simply Delicious 80/10/10 Raw Recipe books on Amazon and iTunes.
Dr. Graham tells you all about it in the short video here.See More …
Want sushi and nori rolls with a dipping sauce while skipping the fish, grains, and peanuts? This recipe will deliver and delight.See More …
Have your rice and skip the grains too! Spanish Rice 80/10/10-style. An excellent way to liven up your meals.See More …
Looking for something different and impressive, but quick and easy at the same time for dinner? This soup could be just what you're looking for!See More …
Enjoy these Burritos 80/10/10-Style! Both sweet and savory flavors are sure to please everyone at mealtime.See More …
Love potato salad, but want to skip the potatoes and do it 80/10/10-Style? No problem. Try this recipe out for size, and adjust it according to your personal favorites.See More …
Terrific recipes that are quick, and great for kids too!See More …
Here is one of the fabulous recipes the Culinary Skills Week 2011 students created this year. It is an overt-fat-free hors d'œuvres with a beautiful presentation and delicious taste combination, perfect for special occasions when you don’t want to eat overt fats.See More …
Fruit consumption is just plain easy. It is generally easy to harvest-either growing on vines that are easily reached or falling from trees when ripe. It requires no preparation and can often be eaten with bare hands. Its texture requires minimal chewing, making it easy to eat by the very young and the very old alike.See More …
A beautiful favorite at the Washington State retreat this year. Served for "Dot Day" themed dinner.See More …
Relax and enjoy this smoothie and start your exercise recovery in style!See More …
Delicious chocolate recipe without the chocolate!See More …